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I've been way to careless with what I eat everyday....and zero execise is really having an effect. I need to stop making excuses and really commit to losing all of these extra pounds...
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 3일:
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532 kcal
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지방: 20.81g | 단백질: 15.73g | 탄수화물: 70.64g.
아침 식사: peanut butter, 100% Whole Wheat Bread, Cappuccino, Coffee (Instant), Non-Dairy Coffee Creamer, Granulated Sugar, Sugared or Glazed Doughnuts. 더보기
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주 0.3 kg 증가하기
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