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Right, it stops here. The unhealthy lifestyle I have followed in the last 17 months has cost me so much more than just weight-gain, let alone the amount of money I have eaten away. I weighed 76kg about 18 months ago. That's not even a full 2 years! I ate like a beast to gain all this weight again, refusing to take responsibility for my actions. I got myself to 76kg and 112.5kg. Only I can get myself out of my current situation. It starts Monday, 28 April 2019. I will weigh myself again in 2 weeks.
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112.5 kg
지금까지 감소한: 0 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 29일:
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811 kcal
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지방: 14.77g | 단백질: 67.88g | 탄수화물: 109.34g.
아침 식사: Apples, NPL Diet Pro High Protein Shake. 점심 식사: Lettuce, Tomatoes, Tuna in Water (Canned), Knorr Light Greek Salad Dressing, Cucumber (with Peel). 저녁 식사: Vegetable Soup. 간식/기타: Oranges, Raspberries, Strawberries, Ryvita Pumpkin Seeds & Oats. 더보기
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3144 kcal
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운동:
타원형 트레이너 - 15 분, 자전거 (느린속도) - 18km/h - 20 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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