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Still strong, trying to monitor my protein as well as my calories, making sure i eat more veggies and fruits. As well I'm trying to add foods that help keep me regular, i guess because of the drastic changes i have made too my diet, has an effect on my bowel movements before i started i was regular, now there are sometimes 3 - 4 days that go by with no movement. I then find myself constituted and bloated. This week i have added more fruits veggies leafy greens and fiber, and my bowel movements are more frequent
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83.5 kg
지금까지 감소한: 11.8 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 29일:
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1608 kcal
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지방: 95.11g | 단백질: 122.66g | 탄수화물: 67.16g.
아침 식사: almonds, special k. 점심 식사: greek dressing, eggs, spinach, chicken, mushrooms. 저녁 식사: greek dressing, eggs, baby spinach, mushrooms, chicken. 간식/기타: oreio cake. 더보기
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2791 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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주 1.6 kg 감소하기
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