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Getting frustrated that I am not losing like I should be.
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Do't get frustrated. Try to change it up a little. What are you doing for exercise?
2010년 07월 20일 작성이: chattycathy1955
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Treadmill for 30 minutes (Id like to go longer/more intense, but I have sciatic nerve pain and my leg goes numb after 30 minutes), and then 30 minutes of weight machines.
2010년 07월 20일 작성이: shellie77
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don't give up! slow and steady :) and don't discount the fact that you've already lost 7 pounds - that's a solid number! keep at it - you can do it!
2010년 07월 20일 작성이: pohare33
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The fact that you are here and have not gained weight is progress. Don't let anything get you down, you know that you can do even better if you want to. Keep up the good work!
2010년 07월 21일 작성이: information
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