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Ugh...and I didn't even over indulge for Easter. My first instinct is not to record this weight and see if it goes down in a couple of days. But, it is what it is, and it's my day to weigh, so record it I did. This can be a rough ride, but as always, I will get back in the saddle and will continue with my plan.
Life's stressors have been getting the best of me, but I have not turned to food. My past decisions I made while in the "throws" of addiction may be coming back to prevent me from getting a new job that I really want. I have been searching for a job for quite some time and finally got an offer for a position I really want at a pay level that is quite good. My background might just screw this up. I will know today. But, no binge-eating and for me, no drinking or using either. All victories!
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118.6 kg
지금까지 감소한: 20.7 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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1729 kcal
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지방: 91.91g | 단백질: 71.78g | 탄수화물: 211.47g.
아침 식사: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Honeycrisp Apples. 점심 식사: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. 저녁 식사: Great Value Broccoli Florets, Butter, Market Pantry Panko Bread Crumbs, Pork Chops (Top Loin, Boneless). 간식/기타: Reese's Reese's Puffs Cereal, Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Butter, Pillsbury Frozen Homestyle Waffles, Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. 더보기
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주 0.9 kg 증가하기
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