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So the same weight today but, it's getting really fun looking in the mirror, since I've started I've only lost a fraction of my goal and i still haven't hit my first mini goal and(which by the way was to be at 179 pounds by November 24th) but I'm seeing the results in my clothes I've had to get a new pair of work pants old ones were too long and falling off me, got a few other things and that just had to be replaced like my panties. It feels so darn good.
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83.9 kg
지금까지 감소한: 11.3 kg.
남은양: 28.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 11월 27일:
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1274 kcal
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지방: 60.51g | 단백질: 31.41g | 탄수화물: 160.82g.
아침 식사: granola, walnuts, special k. 저녁 식사: stewing beef, squash, crackers, cheese, onion, garlic. 간식/기타: special k bar. 더보기
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3042 kcal
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운동:
zumba dance - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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안정된 체중
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