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yesterday I was in the yard working all day. After church I told myself no lunch until I'm done with my project my project was supposed to take a couple hours and ended up taking eight when I was down I had some toast with peanut butter
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93.1 kg
지금까지 감소한: 0 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 22일:
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860 kcal
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지방: 47.50g | 단백질: 55.00g | 탄수화물: 65.00g.
아침 식사: Quest Chocolate Chip Cookie Dough Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Sugardale Prestige Smoked Ham Butt Portion, Water. 저녁 식사: Taco Bell Shredded Chicken Mini Quesadilla, Water. 간식/기타: Ritz Crackers - Fresh Stack. 더보기
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주 14.0 kg 감소하기
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