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I consider this a big drop. I am a slow and steady type of girl. I am now down 25 pounds since starting this journey on Dec. 24th, 2018. I am happy with my WOE and think this is a plan I will be able to stick with ongoing and into maintenance.
I see the doctor this month and I am pretty sure I will be getting labs done. I am praying that my A1c will have dropped. For the first time in my life, I was pre-diabetic last time labs were drawn. I have lost 10-15 pounds since last lab work and my sweet consumption is way down, so who knows.
I started this journey to save my life. I decided to have children later in life and I want to be there for them and for the big moments in their lives. I am dedicated and resolved to following this plan until my goals are met.
Thank you to this community for words of support along the way!
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117.7 kg
지금까지 감소한: 21.6 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 17일:
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1734 kcal
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지방: 103.29g | 단백질: 66.76g | 탄수화물: 182.19g.
점심 식사: Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Shredded Mild Cheddar Cheese. 저녁 식사: Butter, Broccoli Flower Clusters, Jason's Deli Red Bell Pepper Ring, Adams Diced Onion, Vegetable Oil, Wal-Mart Top Sirloin Steak. 간식/기타: Ritz Crackers - Fresh Stack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mrs. Butterworth's Sugar Free Syrup, Butter, Pillsbury Frozen Homestyle Waffles, Peanut Butter, Nabisco Premium Saltine Crackers Original. 더보기
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주 1.5 kg 감소하기
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