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I had gone up to 67.3kgs on Monday after a weekend party and today, Wednesday I'm down to 66.4kgs. I finally know what my body needs to lose weight, enough carbs!!! I'm not on a keto diet, but I am IF and I eat more protien normally. Only when I increased my carbs did I see a drop in my weight.
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66.4 kg
지금까지 감소한: 1.4 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 17일:
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1673 kcal
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지방: 59.46g | 단백질: 98.29g | 탄수화물: 192.92g.
아침 식사: Coffee with Skim Milk. 점심 식사: Mangos, Chicken Thigh, Chicken Breast, Egg Omelet, Oats. 저녁 식사: Unbuttered Popcorn Popped in Oil, Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Cheese, Spinach, White Rice. 더보기
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주 0.1 kg 감소하기
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