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I didn't get to go on a walk yesterday but somehow manage to still get in all of my steps. I work security at my church and I must have done enough walking and up and down stairs there. I was hesitant to go on a walk this morning because it snowed all day yesterday and the trailer like to walk is limestone with 3 inches of snow on it and I'm wearing my work shoes
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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1024 kcal
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지방: 37.45g | 단백질: 61.58g | 탄수화물: 114.14g.
아침 식사: Hometown Buffet Scotcheroo, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Tamale with Chicken, Tapatio Salsa Picante Hot Sauce, Water. 저녁 식사: Olive Garden Breadsticks, Olive Garden Chicken Margherita, Water. 간식/기타: Millville Protein Crunchy Granola Oats 'N Honey, Great Value Low Fat Vanilla Yogurt, Camposol Blueberries, Strawberries. 더보기
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주 0.6 kg 감소하기
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