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Losing some of the water weight I suppose. Either way, glad the numbers lower than Monday. Trusting the process 🙏🏼👍🙌🏼
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94.1 kg
지금까지 감소한: 14.7 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 11일:
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2126 kcal
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지방: 86.70g | 단백질: 163.99g | 탄수화물: 182.30g.
아침 식사: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Quinoa (Cooked). 간식/기타: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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2846 kcal
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운동:
휴식 - 8 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 3.5 kg 감소하기
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