Medici님의 저널, 2008년 06월 27일

I guess my weigh loss will be very very slow because I am not SEVERELY limiting my caloric intake and I don't exercise regularly. But I am eating quite healthily and no longer weigh what I did when I started which wasn't that long again anyway. I really need to cut back more on the alcohol. I drink at least once per week, usually twice. Today, I plan on going to lunch with a coworker to a pizza restaurant that he wants to try. I'm making sure to eating a hearty serving of oatmeal and yogurt right now so I'm not famished at lunch. Hopefully, this will prevent from overeating at lunch. It's really easy for me to overeat if the pizza is good.

55.1 kg 지금까지 감소한: 1.6 kg. 남은양: 7.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 06월 27일:

1595 kcal

지방: 41.42g | 단백질: 73.41g | 탄수화물: 241.26g. 아침 식사: strawberries, lowfat yogurt dannon. 점심 식사: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. 저녁 식사: cheese cube, olive oil, russet potato, white rice, red beans. 간식/기타: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. 더보기

주 0.5 kg 감소하기

응원하기

I think you'll do great at lunch. Our work group went out for pizza yesterday. I ordered a small (personal pan) veggie pizza w/thin crust. Worked out pretty well because it keep me from munching on the other pizzas

2008년 06월 27일 작성이: Pking

My side of the pizza was all veggies (and cheese, of course). I should have stopped after two slices but the server was slow at bringing us to go boxes so I greedily ate half of another slice. Anyway, the pizza was excellent and made me happy. LOL. I'm still not exercising enough. Even lab mice are smart enough to get on their wheels on a regular basis. Guilt Guilt Guilt

2008년 06월 27일 작성이: Medici

Don't worry, it happens. At least you're not down about it or stressing over it. You're still getting in some excersise which is always awesome. Hang in there.

2008년 06월 27일 작성이: Pking

That pizza made me happy! I felt giddy walking out of the pizzeria. hahahhaha. And looking at my food diary now that I'm done eating for the day, I see that I didn't overdo things. I'll probably get stricter on myself soon as far as the amount of calories I allow myself daily. Tomorrow I have to at least do 30 minutes of moderate cardio.

2008년 06월 27일 작성이: Medici

You did better than what I would have done; I can't have pizza without beer!!

2008년 06월 28일 작성이: NancyJohnson

That's one thing that I absolutely forbid myself to have until after I reach my goal weight: beer

2008년 06월 28일 작성이: Medici


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Medici님의 체중기록

전체 내역보기

Medici님의 저널, 2008년 06월 27일

댓글달기

Medici님의 체중기록