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Well, if you follow me you know I recently went back to work. Its exactly what I needed, working every other day and enjoying it. Weight went down this week. Going to a garden talk at The Fells today, see if I can get into gardening and get some color added to my very large green (grass and trees) landscape.
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97.0 kg
지금까지 감소한: 16.4 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 6일:
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1700 kcal
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지방: 137.53g | 단백질: 84.46g | 탄수화물: 19.02g.
아침 식사: Great Value Pork Sausage Links, America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Frigo Natural String Cheese Part Skim. 저녁 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli Flower Clusters, Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 간식/기타: Land O'Lakes Heavy Whipping Cream, Keto Chocolate Mug Cake, Land O'Lakes Heavy Whipping Cream, Blueberries. 더보기
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주 1.1 kg 감소하기
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