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Learned walking meditation today, will try it outdoors on grass and see how that feels.
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71.7 kg
지금까지 감소한: 11.3 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 2일:
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1232 kcal
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지방: 98.65g | 단백질: 59.99g | 탄수화물: 23.78g.
아침 식사: Fresh Asiago Cheese, Fat Bomb #3, Hummus, Natural Selections Smoked Black Forest Ham, Iceberg Lettuce (Includes Crisphead Types), Whipping Cream, Coffee, Nutiva MCT Oil. 점심 식사: Fresh Asiago Cheese, Natural Selections Smoked Black Forest Ham, Hummus, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Fresh Asiago Cheese, Natural Selections Smoked Black Forest Ham, Hummus, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Hellmann's Olive Oil Mayonnaise, Boiled Egg, Nutiva MCT Oil, Fat Bomb #3, Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Water. 더보기
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2792 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 2 시간, 스탠딩 - 2 시간, 공부 - 4 시간, 계단오르기 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간, 운전 - 1 시간 30 분. 더보기
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주 1.3 kg 감소하기
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 댓글
YOU DID IT! Now we can leave comments! Do you have a specific meditation plan? If you are a Christian, there is a great iPHone app called "Abide". There are meditations on all sorts of subjects in 2, 5, 10 or 15 minute lengths.
2019년 04월 3일 작성이: Debbie Cousins
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Hi Debbie, I attend a Contemplative Community group at church. We sit for 20 minutes after a scripture reading, in the style of Father Thomas Keating.
I also have a super doctor who teaches Body scan, 3 minute breathing pause, and BCALM, also on the internet. I will check out 'Abide', thank you.
2019년 04월 3일 작성이: PattiOB
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My pleasure. There is another one you may like called "Centering Prayer" where you basically just clear your mind. My psychotherapist recommended that one to me and my friend LOVES for us to do it together.
2019년 04월 4일 작성이: Debbie Cousins
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