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I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!
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119.9 kg
지금까지 감소한: 19.3 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 1일:
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1588 kcal
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지방: 80.36g | 단백질: 83.53g | 탄수화물: 174.37g.
아침 식사: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. 점심 식사: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. 저녁 식사: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. 간식/기타: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. 더보기
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주 2.2 kg 감소하기
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