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Okay, I am back. I am going to make this as simple as possible, obsession free.
1. I will commit to logging my food entries and weighing in every or every other week.
2. If I find myself fixated on losing weight or beating myself up about a poor choice or making food and weight the center of my conversations I will stop myself and remember food does not rule my life.
3. If I find myself minimizing my wins or maximizing my failures, I will stop myself and accept the compliments and look for the source between the splurge.
4. I will commit to writing a journal entry for every splurge and weigh in.
5. I will accept that this is a life long commitment and journey.
Jacki
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120.2 kg
지금까지 감소한: 3.6 kg.
남은양: 52.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 11월 13일:
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1496 kcal
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지방: 43.97g | 단백질: 54.85g | 탄수화물: 222.81g.
아침 식사: water, red apple. 점심 식사: water, ranch dressing, salad, garlic bread, cheese ravioli. 저녁 식사: water, lemon juice, seasoning salt, butter buds, frozen brussel sprouts. 간식/기타: 2% milk, frosted flakes, honey bunches of oats with raisins, red apple. 더보기
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주 0.0 kg 증가하기
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