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My weight has been at 66 . something kgs. now for a while, I'm not on a keto diet but I'm IF and am happy. I exercised a lot yesterday too, that makes my weight go up a few 100 gms. always. I feel good, I want to loose more but I may be being unrealistic for my age. I am losing fat because of the IF, the weighing scale doesn't show it, but my clothes do, and the measuring tape. I am going to keep at it, everyday 16/8 . let me see how my body reacts.
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66.5 kg
지금까지 감소한: 1.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 29일:
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1253 kcal
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지방: 59.28g | 단백질: 59.07g | 탄수화물: 125.40g.
아침 식사: Coffee. 점심 식사: Tomatoes, Plain or Buttermilk Biscuits, Bananas, Great Value Garbanzo Beans, Publix Red Seedless Grapes, Trader Joe's Raw Whole Cashews, Cheese, Spinach, Cheeseburger. 저녁 식사: Oatmeal, Pork Shoulder (Whole), Cheese, Egg Omelet or Scrambled Egg. 더보기
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주 0.3 kg 증가하기
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