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Wow so frustrated, I know it's only half a pound but it's hard. I need some help its getting difficult to keep on track with my changing shifts. I was on days for over a month (6:30 am - 2:30 pm) Im up at 4:30 am have the shower get a lunch of healthy snacks packed then do drive around to check prices, go to work. Off at 2:30 but don't actually leave the store till about 3ish, get home get on workout outfit do my hour to hour and a half workout, get dinner ready for the family and myself, sometimes i join the hubby walking the dogs. Then spend some time with my husband talking about our day, log into F.S and B.L club, keeping myself accountable, tracking all my food for the day and looking for motivation from other club members. So now I'm on afternoons this shift throws a wrench into my finely tuned machine. Shift is from 2:30 pm to 10:30 pm. So now Mon - Fri. I wake up early 6:30 - 7:30 am get the kids up and drive them to school home by about 10 am, do my hour and half exercises have a shower get ready for work. Did I mention I work in a gas station / convenience store where all the junk food you could ever want is readily accessible. Now mind you couldI have been doing very well staying away from that junk, but I'm finding now that I'm on the night shift I'm getting hungry and didn't bring enough to snack on, i need to plan a little better, it's not like i get breaks or anything like that, you kinda have to plan it well to even get a snack in between customers. I have been recording my food and I'm only getting approx 900 - 1000 calls a day i think i need to start finding and looking at the carbs as well to fill me up and give me some energy. I'm afraid that what's happening is I'm not getting enough carbs and calories and my body is burning muscle not fat?
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86.2 kg
지금까지 감소한: 9.1 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 10일:
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1304 kcal
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지방: 40.43g | 단백질: 92.88g | 탄수화물: 143.70g.
아침 식사: eggs, special k. 저녁 식사: rye bread, onion, mushrooms, rice, turkey. 간식/기타: cottage cheese, tuna, crackers, special k bar, cantaloupe. 더보기
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2442 kcal
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운동:
work standing/walking - 8 시간, zumba dance - 1 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 5 시간 30 분, 숙면 - 8 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 댄스 (빠른 동작, 에어로빅) - 30 분. 더보기
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주 1.6 kg 증가하기
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