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Still in a slump but feeling good about the progress I've made so far and surprised that I've been sticking too it. Did about an hour and half of just zumba and I must say it litarly kicked my ass i was so sore from head to toe, especially my mid section and ribs front and back. So in saying that i really wasn't looking forward to working out today, but my husband convinced me to start with some stretches too loosen up, and jump to it, and thankfully his advice helped me today. I made it through my full workout.
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86.2 kg
지금까지 감소한: 9.1 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 8일:
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1124 kcal
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지방: 17.31g | 단백질: 116.92g | 탄수화물: 121.26g.
아침 식사: yogurt. 점심 식사: eggs omlet, cottage cheese, rye bread. 저녁 식사: pita, cottage cheese, special k, apple, turkey. 더보기
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2656 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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주 3.2 kg 증가하기
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