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I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77.7 kg
지금까지 감소한: 0.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 7일:
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1781 kcal
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지방: 78.71g | 단백질: 66.76g | 탄수화물: 216.90g.
아침 식사: Peach Preserves, Lowfat All Natural Plain Yoghurt. 점심 식사: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. 저녁 식사: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. 간식/기타: Natural Crunchy Peanut Butter, Bananas. 더보기
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주 1.0 kg 감소하기
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