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Finally below the pre-surgery binge weight. Only took 4 weeks to undo a 4 day binge lol.
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120.8 kg
지금까지 감소한: 18.4 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 22일:
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1713 kcal
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지방: 86.39g | 단백질: 77.44g | 탄수화물: 176.67g.
점심 식사: Jason's Deli Red Bell Pepper Ring, Vinaigrette Dressing, Fresh Express Spring Mix, Jason's Deli Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese. 저녁 식사: Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. 간식/기타: Nabisco Premium Saltine Crackers Original, Apples, Raspberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter. 더보기
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주 1.0 kg 감소하기
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