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Thanx voor alle adviezen van vorige week! We zakken weer!🎉
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75.1 kg
지금까지 감소한: 15.4 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 21일:
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1431 kcal
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지방: 64.83g | 단백질: 90.24g | 탄수화물: 89.28g.
아침 식사: Alpro Soya Mild & Creamy Nature Ongezoet, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Weight Care Red DETOX. 점심 식사: Blauwe Bessen, Frambozen, Raw Super Food Chiazaad , Ei, Jumbo Biologische Havermout, Water, Jumbo Magere Kwark met Yoghurt Vanille, Verstegen Koek en Speculaas Kruiden, Alpro Roasted Almond Unsweetened . 저녁 식사: Jumbo Walnoten Ongezouten, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Eigen Gemaakt Chia Chocolate, Atkins Cookies & Cream. 간식/기타: Havermoutkoekje, Atkins Cookies & Cream, Alpro Amandelmelk Ongezoet, Kaneel, Honing, Gember, Kurkuma, Meergranen Rijstwafels. 더보기
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2221 kcal
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운동:
윗몸일으키기 - 18 분, Cross-trainer - 1 시간, 휴식 - 16 시간 42 분, 숙면 - 6 시간. 더보기
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주 1.4 kg 감소하기
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