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Ok, so the scales are at a stand still, I can handle that, but on a good note my clothes are getting bigger on me. Oh the sweet feeling of success, how good this feels to see my body transform. Im not terrified to look in the mirror, I've pulled out boxes of clothes that I haven't worn in so long because they didn't fit (and was close to getting rid of them) my B.M.I is at 31.59 so I'm still in the obese category but really close to being in the overweight category.
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86.2 kg
지금까지 감소한: 9.1 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 6일:
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786 kcal
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지방: 20.66g | 단백질: 50.19g | 탄수화물: 104.27g.
아침 식사: milk. 점심 식사: slim fast shake. 저녁 식사: celery, rye bread, zucchini, mushrooms, carrots, turkey. 간식/기타: clams, cottage cheese, crackers. 더보기
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2975 kcal
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운동:
zumba - 2 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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안정된 체중
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