TheChunkyOne님의 저널, 2010년 07월 9일

another .2 pounds!! LOL wow, yup i am definitley slowing down!

My plan to beat this before it becomes an actual platuea is to lower my carb intake and up my work outs. If i could just be consistant with the gym!! That has been the hardest part for me so far.
I can control me eating, and i've grown to love fresh veggies more than mac n cheese, but i HATE working out. Always have, always will.

Happy Friday to all!
64.1 kg 지금까지 감소한: 3.4 kg.    남은양: 7.4 kg.    다이어트 실행도: 합리적.
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I hate working out too...and sort of refuse to do it! I think .2 is great, my goal is .2 lbs every 2-4 days! The slower you lose it the more apt you are to keep it off!  
2010년 07월 9일 작성이: Brooke2713
This is true!! I dont know why we all have it stuck in our heads that weight loss has to happen quickly. As long as its coming off, its coming off. It really doesnt matter how long it takes as long as it STAYS OFF!  
2010년 07월 9일 작성이: TheChunkyOne

     
 

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