2019년 03월 11일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 41.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 11일:
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1422 kcal
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지방: 56.42g | 단백질: 58.78g | 탄수화물: 168.94g.
점심 식사: Progresso Light Beef Pot Roast Soup, Eckrich Pickle Loaf, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Kraft Miracle Whip Light Dressing, Bunny Bread 100% Whole Wheat Bread, Tap Water. 저녁 식사: Great Value Canned Mixed Vegetables, Tap Water, Great Value Romaine Lettuce, Tuscan Garden Balsamic Vinaigrette, Whipped mashed potatoes, Meat Loaf Made with Beef and Pork, AriZona Beverage Green Tea with Ginseng and Honey. 간식/기타: Lil' Dutch Maid Oatmeal Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
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안정된 체중
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