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Weight is back down again today. With any luck I will get a chance to get some house work done (installing trim around our stairs).
Be Happy!
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71.8 kg
지금까지 감소한: 67.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 28일:
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2177 kcal
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지방: 123.62g | 단백질: 190.03g | 탄수화물: 134.66g.
아침 식사: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: 50/50, brie, quantum steakhouse, Carbmaster Pear, La Tortilla Factory Carb, Ranch. 저녁 식사: Feta, Buttermilk Ranch, Quantum Steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Brie, 50/50. 간식/기타: Peanut butter cup, Milky Way Fun, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. 더보기
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주 5.1 kg 감소하기
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