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Going to the church barn dance, taking my own drinks and foods, just in case.
There was not 1 thing I could eat there! I had a cup of tea, drank 32 ozs of my soda stream carbonated water and ate my 10 olives and 4oz of cheese. I danced for 2 hours, and it was such fun. I did not even miss eating the beans and burgers and gooey cake! Feeling a little bit righteous right now. :-D
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75.0 kg
지금까지 감소한: 8.0 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 2일:
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1395 kcal
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지방: 128.64g | 단백질: 39.57g | 탄수화물: 22.54g.
아침 식사: Greens, Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). 점심 식사: Roast Beef, Cracker Barrel Havarti Slices, Cucumber, Celery, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). 저녁 식사: Cracker Barrel Havarti Slices, Green Olives, Whipping Cream, Decaffeinated Coffee, Bacon, Nutiva MCT Oil. 간식/기타: Cashew Nuts. 더보기
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3372 kcal
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운동:
가사 - 4 시간, 댄스 (스퀘어 댄스) - 2 시간, 운전 - 1 시간, 계단오르기 - 15 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 15 분, 걷기 (느리게) - 3km/h - 3 시간. 더보기
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주 1.3 kg 감소하기
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