|
@ work
I started this @ home 7/5/10 at 10pm. I didn't get on the scale, I just estimated, thinking I could edit later. Well, to my surprise I under estimated and now cannot edit. So it looks like I gained 8 lbs overnite. I think I should use the scale at work on a continuing basis. This program requires you weigh in every day, so I will not have a reading on the weekends.
My hope is that making myself enter what I eat and what I do for exercise into this program will make me more aware of my "doings" and "undoings". I like that it actually gives you credit for just basically breathing. We often forget that it does require energy just to exist. The heavier we are, the more energy it takes which will be good in the beginning.
I've got a long way to go before I reach my first goal of 180. As of today, 46 lbs to be exact. Maybe I should have put in a lower goal to begin with.
|