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My weight had been up and down this week. it's been like a rollercoaster ride. I was feeling like I needed to eat so I listened to my body. I'm okay with a little weight gain, it was expected.
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76.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 25일:
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1618 kcal
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지방: 46.03g | 단백질: 70.08g | 탄수화물: 242.48g.
아침 식사: Pears, Clementines, Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). 점심 식사: Clementines, Tim Hortons Turkey Bacon Club Sandwich (White). 저녁 식사: Apples. 간식/기타: St-Albert Cheese Curds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. 더보기
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2601 kcal
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운동:
숙면 - 6 시간 30 분, 휴식 - 16 시간 30 분, 수영 (빠른속도) - 1 시간. 더보기
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주 0.7 kg 증가하기
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