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Worked all day, physically tired now, late afternoon.
Went to a women's luncheon and was very careful about what I ate. Had 8 ozs more coffee today than usual. Feeling energetic and focused all day. That's a change!
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76.0 kg
지금까지 감소한: 7.0 kg.
남은양: 17.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 18일:
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1363 kcal
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지방: 115.50g | 단백질: 59.66g | 탄수화물: 24.12g.
아침 식사: Neilson Dairy 18% Table Cream, Coffee, Nutiva MCT Oil. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Cheddar Cheese, Broccoli, Celery, Kirkland Signature Natural Peanut Butter (32g), Philadelphia Regular Cream Cheese. 저녁 식사: Bacon, Fresh Express Spinach, Young Green Onions, Butter, Scrambled Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds, Decaffeinated). 간식/기타: Water. 더보기
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2690 kcal
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운동:
책상 업무 - 2 시간 30 분, 공부 - 2 시간, 가사 - 4 시간 30 분, 요리 - 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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