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I'm back. Up two pounds. Not blaming surgery week or anything else for that matter. I need to be accountable for what I eat and need to have clear meal planning and food prep tactics in place. I usually do... But sometimes I really just don't care.
I like to eat more intuitively and not plan, plan, plan!
My appetite fluctuates wildly. Some days I barely eat, other days...I do all right.
I think catering to the seniors I care for messes with me. They eat and snack constantly, and then after cleaning up their messes I lose my appetite. Then later in the evening after they are settled in, I EAT! Its no ones fault but my own.
Like Dory says in Finding Nemo...."Just keep swimming...just keep swimming..."
We keep trying...we keep trying!
Have a great day everyone!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 02월 13일:
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1113 kcal
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지방: 58.42g | 단백질: 54.68g | 탄수화물: 97.59g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Whole Milk, Raisin Bran, Coffee with Cream. 저녁 식사: Ranch Salad Dressing, Subway Cucumbers, Carrots, Celery, Stop & Shop Baby Yukon Gold Potatoes, Polaner Real Mint Jelly, Kroger Extra Long Asparagus Spears, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. 더보기
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주 0.7 kg 증가하기
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