vlhiii님의 저널, 2019년 02월 11일

I completed my 60 hour fast. I think that I became slightly dehydrated towards the end. My blood glucose was tested at 67 and my LDL cholesterol was through the roof 301. I had a blood pressure of 130/60. I will have to get a better test of my blood at a later date to follow up with less impact from fasting. Today was biometric screening at work, and their tests were done with a finger prick by the local clinic. I want to find more technical analysis. Perhaps I will get a blood draw from the hospital.

I am curious what other people's experience with fasting, Ketogenic diet, and blood cholesterol levels have been. It is my understanding that low carb diet a will elevate cholesterol and so will fasting and dehydration. What are your experiences?

100.2 kg 지금까지 감소한: 27.7 kg. 남은양: 7.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 11일:

2427 kcal

지방: 168.63g | 단백질: 180.11g | 탄수화물: 44.85g. 아침 식사: Hershey's Sugar Free Chocolate Syrup, Kirkland Signature Bacon, Cheddar Cheese, Land O'Lakes Traditional Half & Half. 점심 식사: Daisy Sour Cream, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad, Publix Red Bell Pepper, Arugula Lettuce, Kirkland Signature Shredded Cheddar Jack Cheese, Fried Egg. 저녁 식사: Pacific Natural Foods Organic Chicken Bone Broth, Daisy Sour Cream, Arugula Lettuce, Kirkland Signature Cooked Tail off Shrimp. 더보기

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My last test was 10 months ago and my weight is down from 283 to 221. My belly circumference is down from 51 to 40 inches. Low carb and Fasting methods. I just added resistance training and walks about 2 weeks ago.

2019년 02월 11일 작성이: vlhiii

I got the full blood panel last month. All levels were good. LDL was on the higher-end but still in the safe range. I am only 5 pounds above my BMI weight so that may help (however, until 9 months ago I was obese ALL my adult life). For me it is REALLY important that I take Hi-Lyte Electrolyte Concentrate when fasting. Taking an electrolyte concentrate each day is REQUIRED for me to not have adverse 'symptoms' and dehydration. Good luck!

2019년 02월 11일 작성이: adefwebserver

Here's a good video to add to your knowledge. Good job on 60 hours! https://youtu.be/-QwD4xoSmRg

2019년 02월 12일 작성이: jenjabba

Thank you added, I will definitely be more careful with hydrating while I fast in the future. And jenjabba, I appreciate the tip. I followed the link to David Feldmen and his research is fascinating. I am not worrying about one test too much, but it did spark curiosity about blood lipids. I will get another test done before I draw conclusions. My goal was to find basal blood glucose and it appears to be 67. I will be getting a meter soon too.

2019년 02월 12일 작성이: vlhiii


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