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체중기록
89중 1에서 5
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다음
2019년 02월 20일
Workout recovery
댓글달기
2019년 02월 12일
Post workout meal
(댓글 1개)
2019년 02월 11일
I completed my 60 hour fast. I think that I became slightly dehydrated towards the end. My blood glucose was tested at 67 and my LDL cholesterol was through the roof 301. I had a blood pressure of 130/60. I will have to get a better test of my blood at a later date to follow up with less impact from fasting. Today was biometric screening at work, and their tests were done with a finger prick by the local clinic. I want to find more technical analysis. Perhaps I will get a blood draw from the hospital.
I am curious what other people's experience with fasting, Ketogenic diet, and blood cholesterol levels have been. It is my understanding that low carb diet a will elevate cholesterol and so will fasting and dehydration. What are your experiences?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.2 kg
27.7 kg
7.3 kg
합리적
(4개의 댓글)
주 1.6 kg 증가하기
2019년 02월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.0 kg
27.9 kg
7.0 kg
합리적
(댓글 1개)
주 6.0 kg 감소하기
2019년 02월 9일
Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.9 kg
27.0 kg
7.9 kg
합리적
(댓글 1개)
주 1.0 kg 감소하기
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