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13.6 pounds in 5 weeks. I need this Keto to kick in... I am ready to lose this weight. But people are starting to notice. I have lost over 35 pounds since IF. But I am actually enjoying eating like this. I got to cut down some more. Well at least I am losing.
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104.9 kg
지금까지 감소한: 10.6 kg.
남은양: 45.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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1193 kcal
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지방: 76.76g | 단백질: 85.64g | 탄수화물: 40.83g.
아침 식사: Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Kraft Cool Whip. 점심 식사: Deli Fresh Honey Uncured Ham, Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mustard, Grape Tomatoes. 저녁 식사: Wendy's Southwest Avocado Chicken Salad (Half Size), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Jell-O Strawberry-Kiwi, Kraft Cool Whip, Keto Mug Cake. 더보기
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주 0.5 kg 감소하기
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