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Doing very well at recording and being accountable. Hubby had a fantastic loss of 2.4 pounds and I am down a pound. feeling great!!! needing to bump our carbs up to 40. Just to get more veggies in. Feeling like fat consumption can be tapered a bit. All in all...Feeling great and continuing the lo carb way of eating.
Have a good day everyone!
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78.0 kg
지금까지 감소한: 1.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 4일:
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1608 kcal
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지방: 107.35g | 단백질: 109.29g | 탄수화물: 42.20g.
아침 식사: La Victoria Salsa Suprema - Mild, Egg, Calavo Avocado, Kroger Fully Cooked Bacon, Egg, Coffee with Cream, Stash Peppermint Tea. 점심 식사: Carrots, Celery, Litehouse Foods Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). 저녁 식사: Kraft Velveeta Cheese, Winn-Dixie Zucchini, Winn-Dixie Zucchini. 간식/기타: Coffee, Kerrygold Pure Irish Butter, Litehouse Foods Original Thousand Island Dressing & Dip, Publix Large Shrimp. 더보기
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안정된 체중
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 댓글
Are you eating within a % range of fats, carbs, and protein?
2019년 02월 4일 작성이: Scalewatcher3
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yep...I balance the macros with the pie chart when I fill out the food log...and listen to my body...some days I need or want a little fattier food, other days I don't... It's kinda trial and error but within the correct range. I have a lot less to lose than my husband, so naturally, my weight loss would be slower. Thanks for the input!
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