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We cheated a LOT this past weekend. Considering how badly I ate I'm shocked to see such a small increase. This does partially fit in with my theory that I'm not built to metabolize fat though - as everytime I've cheated with carbs I've either lost or only gained a small amount, as apposed to not having any movement when staying strict/gaining when I have keto desserts.
Having said that, I got my blood test results back and my fasting cholesterol is 7.6, mostly LDL. My uric acid and full blood count are high too. So, as of today I'm changing the way I eat to be more of a general low carb approach, rather than a keto approach
Oh, also! Hubby finished his first ever 10km event in 1hr 5min on Saturday 😍
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65.7 kg
지금까지 감소한: 0 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 4일:
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1227 kcal
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지방: 63.77g | 단백질: 106.95g | 탄수화물: 67.21g.
아침 식사: Green Tea, Almonds, Egg, Broccoli. 점심 식사: Almonds, Mixed Salad Greens, Tuna in Water (Canned). 저녁 식사: Extra Virgin Olive Oil, Avocados, Mixed Salad Greens, Chicken Breast. 간식/기타: Bananas, Apple, Biltong. 더보기
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주 0.2 kg 증가하기
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