vlhiii님의 저널, 2019년 02월 3일

weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.

101.7 kg 지금까지 감소한: 26.2 kg. 남은양: 8.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 3일:

1565 kcal

지방: 110.63g | 단백질: 121.47g | 탄수화물: 14.84g. 아침 식사: Hershey's Sugar Free Chocolate Syrup, Land O'Lakes Traditional Half & Half, Cheddar Cheese, Kirkland Signature Bacon, Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. 저녁 식사: Pacific Natural Foods Organic Chicken Bone Broth. 더보기

주 1.0 kg 감소하기

13명이 응원합니다 응원하기

So I got a really good workout today 7 hours after breakfast. My plan was simple; I hit all muscle groups with 3 sets lasting 2 minutes, and my target was a 10 second range of motion per repetition. I did the following exercises: Single Leg Press Dumbbell Bench Press Dumbbell Curl compound with overhead press Superset Single arm Lat Pulldown with Upright Row 2 Leg Press

2019년 02월 3일 작성이: vlhiii

Also post workout I drank 3 cups bone broth which has 27g protein and will be digested quickly

2019년 02월 3일 작성이: vlhiii


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

vlhiii님의 체중기록

전체 내역보기

vlhiii님의 저널, 2019년 02월 3일

댓글달기

vlhiii님의 체중기록