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It's a day late, I was so busy with the release of Kingdom Hearts 3 I forgot yesterday was a weigh in until late at night.
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123.9 kg
지금까지 감소한: 51.9 kg.
남은양: 38.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 2일:
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2541 kcal
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지방: 118.13g | 단백질: 170.20g | 탄수화물: 177.01g.
아침 식사: Magnum Mini Raspberry Chocolate Truffle, Core Power Foods Seismic Chicken. 점심 식사: Tip Top Sunblest Soft Wholemeal Sandwhich (No Added Sugar), Don Double Smoked Leg Ham, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Magnum Mini Raspberry Chocolate Truffle, Magnum Almond. 저녁 식사: Golden Circle Summer Berries Fruit Drink, Magnum Mini Almond, Magnum Mini Raspberry Chocolate Truffle, Birds Eye Stir Fry Thai Style, Rump Steak. 더보기
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주 2.9 kg 감소하기
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