iulani님의 저널, 2019년 02월 1일

recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!

78.5 kg 지금까지 감소한: 0.9 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

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519 kcal

지방: 37.90g | 단백질: 24.20g | 탄수화물: 23.57g.   아침 식사: Stash Peppermint Tea, Coffee with Cream. 점심 식사: Perrier Sparkling Natural Mineral Water. 저녁 식사: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. 더보기

1946 kcal

운동: 걷기 (느리게) - 3km/h - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기