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still not keeping to induction carbs on some days calorie count has been better keep thinking might as well forget it and go back to OWL but really would like to get closer to goal weight before holidays
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61.7 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 9일:
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811 kcal
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지방: 56.07g | 단백질: 34.91g | 탄수화물: 38.98g.
아침 식사: Hot Thick and Chunky Salsa, Naturals Organic Coconut Oil, Large Grade A Eggs, 100% Liquid Egg Whites, Sour Cream. 점심 식사: Advantage Sweet and Salty Almond Crunch Bar. 저녁 식사: scalloped potatoes, Ham Steak, lettuce mix, tomatoes, cucumber, marzetti ranch dressing. 간식/기타: No Sugar Added Light Butter Pecan Ice Cream. 더보기
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주 0.4 kg 감소하기
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