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To participate in the accountability challenge, it seems I have to weigh in daily. I DO NOT. There are times in my life the scale has no power over me and other times it messes with my head. I understand about how wild the body can fluctuate in weight...I just don't want to ride that rollercoaster....
But I am enjoying the challenge and being accountable!
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78.5 kg
지금까지 감소한: 0.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 31일:
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1628 kcal
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지방: 114.31g | 단백질: 118.51g | 탄수화물: 23.65g.
아침 식사: Coffee with Cream, Coffee, Coffee with Cream, Stash Peppermint Tea. 점심 식사: Bacon, Mozzarella Cheese (Whole Milk), Chicken Breast, Wegmans Mushrooms, Tillamook Medium Cheddar Cheese, Egg. 저녁 식사: Outback Steakhouse Prime Rib (8 oz), Marie's Chunky Blue Cheese Dressing, Souper Salad Red Onions, Subway Cucumbers, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Power Greens. 간식/기타: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. 더보기
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안정된 체중
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 댓글
Good job, iulani! You don't have to weigh in every day. You can just weigh back in on the last day if you'd like. It WOULD be good if you can record the mini-challenges daily, just to keep you on track in recording everything. BUT, only record on the mini's that you are actually striving to do. If you are not interested in keeping fats up to 60%, for example, just don't record ANYTHING next to that question. Thanks for the feedback! I appreciate it!
2019년 01월 31일 작성이: Debbie Cousins
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