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Day one and not off to a good start, but at least I am being honest. Did not have time to log anything, but had a great day and vow tomorrow to be more accountable.
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78.5 kg
지금까지 감소한: 0.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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안정된 체중
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 댓글
Good job, @iulani! At least you know what you are "supposed to" be doing, and admit when you get off track. The most important thing is to get back ON TRACK, to see the great results you are looking for. Keep up the honesty, and follow through with that determination!
2019년 01월 30일 작성이: Debbie Cousins
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You can not know how much you eat if you don't log your food.
2019년 01월 30일 작성이: Keilin_4
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True, @Keilin_4, but you CAN know that you had a bad day and that you WILL do better the next! I always try to find the GOOD in a person's efforts and to emphasize THAT. Most of us beat up on ourselves way too much already. The key is to get back up, dust yourself off, and get back on track as soon as possible.
2019년 01월 30일 작성이: Debbie Cousins
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2019년 01월 30일 작성이: Keilin_4
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