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Well the pants are fitting too tight, my joints are huring, my tummy aches all of the time and I don't have any desire for anything or energy for it. I have to change this and I need to start today, I'm starting today. I'm doing this for me, it's one of many steps I'm taking to regain control of my situation. Being this overweight, I feel undesirable, I feel crappy and resentful that I allowed myself to become this way. I think that it further emulates my self loathing and the self destructive button I feel has been pushed as well as my negative outlook on my self and situation. I'd like to change that and want that to start today.
I am in control of what I eat and my physical activity. I am in control of my own destination and the path I walk.
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 6일:
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241 kcal
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지방: 9.28g | 단백질: 4.67g | 탄수화물: 36.18g.
아침 식사: water, coffee creamer, coffee, home made pancake, small gala apple. 더보기
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