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Weight down after 100% keto day, blood sugar stable in normal range. planned each meal in advance at breakfast to hit Fat/Carb/Prot. targets. Sunday today, taking it very easy after a very active week and in prep. for another physically active week coming up. It's time to swim and read a book!
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77.5 kg
지금까지 감소한: 5.5 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 27일:
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1053 kcal
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지방: 87.35g | 단백질: 52.57g | 탄수화물: 33.06g.
아침 식사: President's Choice Raw Pumpkin Seeds, Cracker Barrel Cheddar Cheese, Cabbage, Cooked Kale (from Fresh), Compliments Unsalted Butter, Coffee with Cream. 점심 식사: Kirkland Signature Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Cooked Broccoli, Brunswick Sardines in Spring Water. 저녁 식사: Skotidakis Feta Cheese, Lettuce, Grated Dry Cheddar or American Type Cheese, Olive Oil, Hulled Pumpkin and/or Squash Seeds, Vinegar, Unico Kalamata Olives, Sauerkraut (Solid and Liquids, Canned). 간식/기타: Tetley Green Tea, Water. 더보기
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2662 kcal
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운동:
진공 청소기 - 30 분, 걷기 (느리게) - 3km/h - 2 시간, 가사 - 2 시간 30 분, 스트레칭 (요가) - 30 분, 사우나 - 15 분, 숙면 - 8 시간, 휴식 - 9 시간 45 분, 수영 (느리게) - 30 분. 더보기
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주 6.7 kg 감소하기
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