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So I changed my diet to Keto. I plan to use IF too. 150...(40#) by March 6 is the goal. Yep time to get serious. After looking at my diet history I have been FARDLING around with this 30 # for the last 5 years. 186 to 207 and back again several times. I know my line is blue and I have not made that goal yet but I am setting a new one to go with my new life. Wish me persistence and will power.
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86.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1502 kcal
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지방: 113.80g | 단백질: 89.81g | 탄수화물: 27.25g.
저녁 식사: Raising Cane's Chicken Fingers, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Old Wisconsin Beef Snack Sticks, no carb casserole. 간식/기타: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. 더보기
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3074 kcal
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운동:
쇼핑 - 3 시간 20 분, 앉아있기 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 2 시간, 스탠딩 - 2 시간, 숙면 - 9 시간 40 분. 더보기
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 댓글
Good luck. You can do it!
2019년 01월 26일 작성이: adefwebserver
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Good luck! Keto and IF go very well together. Make sure to get enough electrolytes (take magnesium everyday!!)
2019년 01월 26일 작성이: CrashtestDawnie
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Nice start, too, Respire8! You can do it!
2019년 01월 26일 작성이: Miraculum
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2019년 01월 27일 작성이: GardenOfHeeden
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Happy keto. It is my diet as well. Good luck
2019년 01월 27일 작성이: liv001
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You will do what your mind tells you to do
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awesome! keto is great! I am finally not yoyo-ing any more! ✋😀
2019년 01월 27일 작성이: jenjabba
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Do only us dinosaurs not know what fardling is? Of course I get the gist of it from the context, but am wondering if this is a new urban word? I started trying to play with Keto for health reasons, after Thanksgiving and although it's going good it has been a hard transition for me. I am doing IF generally 16 to 18 hours a day, and that is going better. You are on the right track.
2019년 01월 27일 작성이: Snowwhite100
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I actually learned "to fard," years ago, from listening to Rush Limbaugh. (If my political leanings were amystery, I've just now ripped away the mask. Horrors!)
2019년 01월 27일 작성이: Miraculum
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I wouldn't get the meaning from Respire8's post, as I know the verb "to fard" as a Middle English term for making up the face. (As in, "You can't fard and drive at the same time.")
2019년 01월 27일 작성이: Miraculum
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I picked it up from an old book. It is a fine replacement for the EFF word.
2019년 01월 27일 작성이: Chewing Jello
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