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Had my yearly physical. The doctor and I went over my usual diet because of my concerns of not losing weight. She thinks I'm not eating enough calories, placing my body into starvation mode. She suggests that I add 200 calories of protein the days I workout. So I'm back to adjusting my diet through calories again. I'm so frustrated by the whole thing, you can see on my food journal that I've let myself slip quite a bit. I'm not eating nearly enough fruits and vegetables.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 5일:
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1041 kcal
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지방: 46.41g | 단백질: 48.64g | 탄수화물: 107.96g.
아침 식사: Cooked Young Green Onion, Bell Peppers, Milk (Nonfat), Pure Coconut Coconut Milk - Vanilla, rudi's gluten free multigrain sandwich bread, Cherry Tomatoes, Egg, Egg White. 점심 식사: Gyro Pita. 저녁 식사: Spaghetti/Marinara Pasta Sauce, Italian Style Flame Broiled Dinner Size Meatballs, Whole Wheat Spaghetti. 더보기
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주 0.3 kg 증가하기
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