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Always knew I was going to do it – and finally did today. Got to the gym and realized I had packed two pairs of shorts instead of shorts and a t-shirt. Oh well – happens I guess. Good opportunity to get into work early and get caught up and then go to the gym later tonight with my wife. Overall doing well – weight continues to drop back into my ‘normal’ range – must have just been a lot of water retention I had from those extra carbs I had last week.
Be Happy!
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71.7 kg
지금까지 감소한: 67.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 3일:
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2030 kcal
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지방: 143.02g | 단백질: 126.42g | 탄수화물: 96.20g.
아침 식사: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. 점심 식사: Pico, Sour Cream, Scrambled Eggs, Bacon, Sausage, Ham, Mushrooms, Spinach, All Natural Roasted Turkey Breast, Fresh Mozz. 저녁 식사: Cottage Cheese, Brat, Brussels sprouts. 간식/기타: pistachio, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. 더보기
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주 5.7 kg 감소하기
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