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A late dinner out with the girls is to blame for this (undoubtedly temporary) gain. I think I was pretty good, although I obviously had to guesstimate (that's a technical, actuarial term!) my food diary entries. I had tomato & basil soup with a couple of slice of French bread (no butter) for my starter and then roasted shoulder of lamb with mashed potatoes and vegetables for my main course - no pud for any of us!
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65.1 kg
지금까지 감소한: 30.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 05월 22일:
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1179 kcal
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지방: 19.44g | 단백질: 73.57g | 탄수화물: 188.36g.
아침 식사: Cafe Classic Milk Shake. 점심 식사: Cream of Chicken and Mushroom Soup. 저녁 식사: spray oil, chick peas, wholewheat pasta, cherry tomatoes, button mushrooms, green pepper, red pepper, lemon rind, fresh parsley. 간식/기타: hot chocolate, Mixed Berry Goodness Bar, Sesame Rice Cake, Extra Light Cheese, clementine, tea, skimmed milk. 더보기
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1877 kcal
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운동:
운전 - 10 분, 책상 업무 - 8 시간 30 분, 휴식 - 6 시간 20 분, 숙면 - 9 시간. 더보기
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주 4.4 kg 증가하기
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 댓글
Your dinner out doesn't sound like it should have caused a gain but sometimes I think it is just the different food or extra salt they use in restaurant food. You are right to think it should be temporary.
2008년 05월 22일 작성이: evelyn64
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You are looking wonderful, the gain will be short-term for sure! It is the extra salt that is in the restaurant food that will do it. I know that through out the last year, every time that I went for my weigh in, I would avoid eating out and having much to drink that evening before. But we all need to treat ourselves. You have come an amazing long way....congrats on the job well done!
2008년 05월 22일 작성이: bevmacd
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Yum, gotta love the tomato basil soups! Have a great weekend and keep on kickin' it!
2008년 05월 22일 작성이: bullytrouble
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yum, dinner sounded good!! I'm sure you're right.... only temporary!! don't worry! =)
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I'm sure it's a temporary gain. Sounds like you made some good choices and you had a wonderful time with your friends. The weight will come off...no problem. You've come a long way baby....one lb. is nothing! :)
2008년 05월 22일 작성이: mbhpro
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Thanks for your support, girls! We were all right - it's back off again today, yay!! :)
2008년 05월 23일 작성이: Lucybell33
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As we know those gains are only temporary... so it's great to hear that it's off again today! :o) Hope you had a great time with your friends and you did great with the food choices. ;o)
2008년 05월 23일 작성이: MoonLite
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