i behaved myself at Oktoberfest last night and my calorie count seemed to total up to something closer to maintenance for me. I didn't lose much from yesterday, but I didn't gain! Hooray!
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82.4 kg
지금까지 감소한: 6.0 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 30일:
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1502 kcal
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지방: 56.73g | 단백질: 67.38g | 탄수화물: 195.65g.
아침 식사: Lowfat All Natural Plain Yoghurt. 점심 식사: Sesame Bread, Extra Sharp White Cheddar Cheese, Without Salt Roasted Whole Pumpkin and Squash Seeds. 저녁 식사: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. 간식/기타: Blueberry Muffin, Chocolate Chips. 더보기
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주 0.6 kg 감소하기
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