2019년 01월 12일의 체중기록 (저널항목 아님)
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79.4 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 12일:
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1450 kcal
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지방: 112.32g | 단백질: 82.69g | 탄수화물: 25.39g.
아침 식사: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee with Cream. 점심 식사: Bacon, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat), Tillamook Medium Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Swanson 100% Natural Beef Broth, Pacific Natural Foods Organic Chicken Bone Broth. 저녁 식사: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Publix Large Shrimp, Famoso Roasted Red Pepper, Private Selection Crumbled Feta Cheese Traditional, Great Value Medium Black Olives, Souper Salad Red Onions, Subway Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 간식/기타: Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Fred Meyer Smoked Salmon Spread, Food Lion Pork Rinds. 더보기
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2128 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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